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		<title>Figure Four Daily</title>
		<link>http://www.f4wonline.com/</link>
		<description>The Figure Four Radio Show</description>
		<language>en-us</language>
		<copyright>2005</copyright>
		<lastBuildDate>2005</lastBuildDate>
		 <webMaster>bryan@f4wonline.com</webMaster>
		<ttl>1</ttl>

<item>
<title>Bryan and Vinny Show, Mar 20th</title>
<description>It&#039;s the weekend edition of the Bryan &amp; Vinny Show~!  Tons to talk about including The State of Vinny&#039;s Hair, NXT from Tuesday night, a Friday Night Smackdown I could have sworn I&#039;d already seen, the stalled Road to WrestleMania, a Celebrity Apprentice review with Granny, her usual weekly Q&amp;A, and so much more.  A fun show as always to kick off a very long weekend, so check it out~!</description>
<pubDate>Mar 20th, 2010</pubDate>
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<item>
<title>The Adam and Mike Show, Mar 19th</title>
<description>The original alternate has returned to give the people want they want: FREE AUDIO~! Yep, the Grande Sonic Terror goes gratis to cover topics including, but not limited to: the headshot debate in the NHL and the leauge&#039;s continuation of inconsistency as well as other issues, Comcastic for once, MORE INJURIES - this time claiming the world&#039;s elite, DDT, New Japan&#039;s star building, NJ Cup round 1, NOAH&#039;s Global League, saying hi to ROH, we review a bunch of recent matches including a damn good Marufuji-Nakajima, and more. It&#039;s the radio show that&#039;s giving it up for free and you didn&#039;t even have to get us drunk; It&#039;s the Adam &amp; Mike BIG AUDIO NIGHTMARE~! Proudly here at F4WOnline.com.</description>
<pubDate>Mar 19th, 2010</pubDate>

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<title>Tough Talk, Mar 19th</title>
<description>Tough Talk returns with special guest Kim Couture and a preview of the upcoming &quot;UFC on Versus&quot; event. Other topics discussed include James Toney, including why his signing&#039;s timing was conspicuous and who might have been the original choice. Then, Kim Couture talks about her past before meeting Randy, building and managing Xtreme Couture, fighting with a broken jaw, being in over her head with Kerry Vera, her relationship with Gina Carano, the Tara angle and much more. 63 minutes of MMA.</description>
<pubDate>Mar 19th, 2010</pubDate>

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<item>
<title>Figure Four Daily, Mar 19th</title>
<description>Figure Four Daily with Bryan Alvarez returns today with special guest Buddy Wayne~!  Buddy recently took several of his students to OVW for a WWE tryout overseen by John Laurinitis.  We&#039;ll talk all about it including what was done on day one, what was done on day two, the elimination process, the Q&amp;A, advice given to various people both male and female, and more.  If you ever want to know how these tryouts go or if you&#039;re considering doing one yourself, this is an important show.  And it&#039;s a fun time so check it out~!</description>
<pubDate>Mar 19th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 17th</title>
<description>Wrestling Observer Radio with Dave Meltzer and Bryan Alvarez returns tonight with special guest Vampiro to talk a number of subjects including AAA angles and business, Rey de Reyes, Latin Lover, his final run as an active wrestler, working his hometown of Thunder Bay Ontario in May, his early days as a megastar, working with the Guardian Angels, villains trying to take his life, crime in Mexico, drug wars, the death of Abismo Negro, TNA, negative things said about him by Chris Jericho and Eric Bischoff, and so much more.  A Vampiro show is always something else and this is no exception.  Check it out!</description>
<pubDate>Mar 17th, 2010</pubDate>

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<item>
<title>Figure Four Daily, Mar 17th</title>
<description>Figure Four Daily with Dr. Lucha Steve Sims returns today to talk all the news south of the border including the AAA Rey de Reyes big show, which was super newsworthy, LA Park vs. La Parka, the new Rey de Reyes and heavyweight title winners, Mistico&#039;s heel turn, CMLL and AAA business, Rey Mysterio&#039;s mask, Undertaker&#039;s status in Mexico, how wrestlers compare to soccer players in popularity, Midget Blue Monkey, and so much more.  A fun show as always with Steve so check it out~!</description>
<pubDate>Mar 17th, 2010</pubDate>

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<title>Bryan and Vinny Show, Mar 17th</title>
<description>It&#039;s the Tuesday edition of the Bryan &amp; Vinny Show~!  Meltdown time for Bryan, a meltdown that was nearly deleted except, hey, it&#039;s the Bryan and Vinny Show and if you listen you know what you&#039;re in for.  So then it&#039;s a look at the Monday Night Wars, both Raw and Impact in great detail -- yes, segment by segment again due to popular demand.  That plus some great new songs, assorted wackiness, and more.  This show was therapy for me.  Listen now.</description>
<pubDate>Mar 17th, 2010</pubDate>

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<title>Figure Four Daily, Mar 16th</title>
<description>Figure Four Daily with Bryan Alvarez returns today with special guest Sonjay Dutt~!  We&#039;ll talk all sorts of subjects including Ring of Honor, Jim Cornette, TNA memories, guys nearly killing themselves in gimmick matches and what management did or did not tell them, the Monday Night Wars, Vince Russo, how to improve Impact, HUSTLE memories, Razor Ramon Hard Gay, working CMLL, being backstage at the Villano vs. Blue Panther match, and so much more.  A great show with Sonjay so check it out~!</description>
<pubDate>Mar 16th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 16th</title>
<description>Dave Meltzer and Bryan Alvarez return this afternoon with our latest Monday Night War Ratings Recap.  Full ratings report for both shows including the demographics, how the main events and big angles did, where there was any movement back and forth, and more.  A new weekly feature, so check it out~!</description>
<pubDate>Mar 16th, 2010</pubDate>

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<item>
<title>Five Star Radio, Mar 16th</title>
<description>Mike&#039;s back with a brand-spanking new Five Star Radio.  Unlike last week, this show is actually pretty good.  We have a very detailed look at Brandon Vera and Jon Jones, from what they bring to the table physically, mentally, and spiritually (not really).  We talk about the magic of a hot prospect, comparisons between Jones and other past fighters, why Vera is a disappointment, and who wins!  Plus, an also detailed look at Gonzaga and Dos Santos: why conventional picking strategies don&#039;t apply, why Gonzaga is similar to Vera, and, of course, who wins and why!  And we also break down the rest of the card in detail as well.  PLUS, Mike&#039;s story about his genital warts.</description>
<pubDate>Mar 16th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 16th</title>
<description>Wrestling Observer Radio with Dave Meltzer and Bryan Alvarez returns tonight with our weekly look at the Monday Night Wars!  We&#039;ll talk all the big angles on both shows including Bret&#039;s big reveal to Vince McMahon, the Jeff Hardy situation and why it&#039;s so weird, the road to WrestleMania, TNA&#039;s build to their PPV this weekend, and so much more.  Best of all it&#039;s FREE, so please post the link or file elsewhere and help spread the word about wrestlingobserver.com! And if you like what you hear, consider signing up for a subscription as Dave and I do 3-4 shows per week in addition to the other 10-12 brand new shows, plus members have full access to our thousands of hours of audio and hundreds of new and archived Wrestling Observer and Figure Four Newsletters. It&#039;s a steal, so sign up and join the fun! Only at wrestlingobserver.com. </description>
<pubDate>Mar 16th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 15th</title>
<description>Wrestling Observer Live with Dave Meltzer and Bryan Alvarez returns tonight with a packed one-hour show!  We&#039;ll discuss this coming weekend&#039;s TNA and UFC head-to-head battle, the promotion for Designation X, Monday Night&#039;s war, the Thursday night replay rating for TNA and what it means, lessons TNA needs to learn and when we&#039;ll know if they&#039;ve learned them, the lives of Sandy Scott and John Hill who both recently passed away, Dave&#039;s thoughts on the Memphis TV show that Vinny and I reviewed on Friday, the situation with Tito Ortiz and Chuck Liddell and Dana White, your email questions, and so much more.  A great show to kick off your Monday so check it out!</description>
<pubDate>Mar 15th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 15th</title>
<description>Wrestling Observer Live with Bryan Alvarez and Mike Sempervive is back tonight to talk all the news in pro-wrestling and mixed martial arts, including the fallout of last week&#039;s new Monday Night War, the line-up for WrestleMania, and so much more.  Best of all it&#039;s FREE, so please post the link or file elsewhere and help spread the word about wrestlingobserver.com! And if you like what you hear, consider signing up for a subscription as Dave and I do 3-4 shows per week in addition to the other 10-12 brand new shows, plus members have full access to our thousands of hours of audio and hundreds of new and archived Wrestling Observer and Figure Four Newsletters. It&#039;s a steal, so sign up and join the fun! Only at wrestlingobserver.com. </description>
<pubDate>Mar 15th, 2010</pubDate>

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<item>
<title>Karl Stern Show, Mar 14th</title>
<description>The second Karl Stern Classic Wrestling Audio show this week features talk on 1940s wrestling, odd intellectual gimmicks, Rick Martel, ring&#039;s breaking, Bullet Bob &amp; The Flame, more 2nd gen tag teams, good angles gone bad, and more TNA Impact hate.</description>
<pubDate>Mar 14th, 2010</pubDate>

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<item>
<title>Bryan and Vinny Show, Mar 13th</title>
<description>The Bryan &amp; Vinny Show returns today, and what a show we&#039;ve got!  We already reviewed NXT and Smackdown on Tuesday, so tonight we&#039;re free to discuss something new and different!  And that means the first half of EVOLVE 1, which is Gabe Sapolsky and Bryan Danielson&#039;s new idea for wrestling, and then in a complete 180, an awesome Memphis show from 1986 featuring the in-ring (non-ref) debut of one Jeffrey Jarrett.  A fucking awesome show that was.  All that plus Granny being her normal Granny self, plus songs and assorted wackiness.  A really fun show so check it out!</description>
<pubDate>Mar 13th, 2010</pubDate>

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<item>
<title>Figure Four Daily, Mar 11th</title>
<description>Are you sick of hearing about the Monday Night Wars yet?  If so, TOO BAD~!  Lance Storm returns today to give his thoughts on not only the supposed wars, but the goofy booking Monday, analogies regarding Canada going to war with the US, solutions to this problem and different ideas to try to make the situation better, plus some non-wrestling stuff including cool places in Canada, wacky sitcoms, authors he loves, and more.  A fun show as always with Lance so check it out~!</description>
<pubDate>Mar 11th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 10th</title>
<description>Wrestling Observer Radio with Dave Meltzer and Bryan Alvarez returns tonight to discuss the Monday Night Wars.  We&#039;ll talk the fallout from Monday night, what TNA needs to change aside from the obvious, the tapings from Tuesday night, plus take your phone calls with your thoughts on the subject.  Plus news on UFC, Smackdown and more in this hour-long show.  A fun way to spend Thursday, so check it out~!</description>
<pubDate>Mar 10th, 2010</pubDate>

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<item>
<title>Five Star Radio, Mar 10th</title>
<description>Five Star Radio returns and it&#039;s all WEC, UFC, Strik- ok, it&#039;s just MMA, but you like it.  I know you do.  We run down the recent WEC show: Was Miguel Torres overrated?  The sad ending of Jens Pulver and why pro wrestling has an advantage over MMA.  A boring fight.  A fight featuring a dude with a skin disease and excitement about next month&#039;s mega WEC.  We also talk UFC v. Strikeforce and why it&#039;s better for Strikeforce to fail.  Why James Toney means nothing but who would be the best opponent to fight if it DID mean something.  Plus, excitement about Japan.  It&#039;s MMA.  It&#039;s fun.  You should listen.</description>
<pubDate>Mar 10th, 2010</pubDate>

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<item>
<title>The Adam and Mike Show, Mar 10th</title>
<description>The original alternate has returned this week, sadly with 50% of the show broadcast via A Night At The Roxbury-styled fat cellular phone, but it shall still earn 100% of your (PoS) hearts with topics that include, but aren&#039;t limited to: the injury bug turns into a swarm, Sugiura injury theories (where was Carl Edwards at the time of the injury anyway?), Matt Cooke&#039;d, Kantimoto be true, Big Daddy V: anti-Lard Warriors, Morishima &amp; Bernard pro-lard?, Wave, Meiko Satomura in NEO, Bati Batiness, and more. It&#039;s the radio show that&#039;s far more pleasurable than a 0.98 rating; It&#039;s the Adam &amp; Mike BIG AUDIO NIGHTMARE~! Proudly here at F4WOnline.com</description>
<pubDate>Mar 10th, 2010</pubDate>

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<item>
<title>Bryan and Vinny Show, Mar 10th</title>
<description>The Bryan &amp; Vinny Show returns tonight with some major changes.  No more in-depth Raw and Impact breakdowns as we do that Monday night with Dave, but we will talk about both shows, plus the Smackdown and NXT tapings from Monday night that we attended live.  This show may also feature the mother of all Impact rants, although so many have been delivered that it is tough to gauge.  But a good eight years of frustration was unleashed here.  All that plus songs, news, and more!  Best of all it&#039;s FREE, so please post the link or file elsewhere and help spread the word about wrestlingobserver.com! And if you like what you hear, consider signing up for a subscription as Vinny and I do two to three shows per week in addition to the other 10-12 brand new shows, plus members have full access to our thousands of hours of audio and hundreds of new and archived Wrestling Observer and Figure Four Newsletters. It&#039;s a steal, so sign up and join the fun! Only at wrestlingobserver.com. </description>
<pubDate>Mar 10th, 2010</pubDate>

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<item>
<title>Karl Stern Show, Mar 9th</title>
<description>The first of two Karl Stern Classic Wrestling Audio Shows this week.  On episode 1 I give my thoughts and the Monday Night Wars version 2 and how TNA are a BUNCH OF FREAKING MORONS.  Questions and topics for this show include:  Ernie Ladd, the best (and worst) matches I&#039;ve seen live, WWF King of the Ring, alternative lifestyles in wrestling, and Paul Jones.  I saw the debut of The Yeti and lived to tell about it.</description>
<pubDate>Mar 9th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 9th</title>
<description>Dave Meltzer and Bryan Alvarez return today with a breaking news audio no the ratings for Monday night, including the hourly numbers, whether people were switching back and forth, how the first Flair vs. Hogan match in 10 years on US TV drew, how it drew against Vince vs. Cena, and much more.  Check it out!</description>
<pubDate>Mar 9th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 9th</title>
<description>Dave Meltzer and Bryan Alvarez return tonight to talk the new Monday Night Wars!  We&#039;ll discuss, in detail, every single segment on Raw and Impact, what was good, what was bad, what was boring, what was stupid, where they appear to be going with certain angles, and so much more.  We&#039;ll also look at the build to both WrestleMania and TNA&#039;s next PPV, plus talk some news including Kimbo Slice&#039;s next big fight.  A fun show as always so check it out~!</description>
<pubDate>Mar 9th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 7th</title>
<description>It&#039;s the weekly Sunday edition of Wrestling Observer Live, which airs from 3-5 PM Pacific/6-8 PM ET on Sports Byline USA and Sirius Satellite Radio channel 122.  Join Bryan Alvarez and Mike Sempervive as they run down all the news of the week, including a preview of the March 8th Monday Night Wars, a look at TNA&#039;s issues, the Road to WrestleMania, Saturday night&#039;s WEC show, and more!  Best of all it&#039;s FREE, so please post the link or file elsewhere and help spread the word about wrestlingobserver.com! And if you like what you hear, consider signing up for a subscription as Dave and I do 3-4 shows per week in addition to the other 10-12 brand new shows, plus members have full access to our thousands of hours of audio and hundreds of new and archived Wrestling Observer and Figure Four Newsletters. It&#039;s a steal, so sign up and join the fun! Only at wrestlingobserver.com. </description>
<pubDate>Mar 7th, 2010</pubDate>

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<item>
<title>Wrestling Observer, Mar 7th</title>
<description>Wrestling Observer Radio with Dave Meltzer and Bryan Alvarez returns tonight live from Columbus, OH, where Dave attended the WEC show.  We&#039;ll talk all the matches on the card, what you didn&#039;t see on TV, Jens Pulver&#039;s future, bonuses, backstage news, and more.  Then, Dave gets his chance to talk about Thursday night&#039;s Impact, one of the stupidest shows in history, and how badly TNA has screwed themselves up leading into the new Monday Night Wars.  Plenty to discuss leading into March 8th, so check it out~!</description>
<pubDate>Mar 7th, 2010</pubDate>

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<item>
<title>Bryan and Vinny Show, Mar 6th</title>
<description>It&#039;s the weekend edition of the Bryan &amp; Vinny Show.  You know what we&#039;re here to talk about.  Everyone does.  One of the most god-awful editions of Impact of all time, and seeing as to how it was the go-home show leading into the supposed new Monday Night Wars, historically it might have been the worst.  Pure wretched programming.  Also, Smackdown, a really fascinating segment with Granny, old-school songs, and more!  A fun show as always so check it out~!</description>
<pubDate>Mar 6th, 2010</pubDate>

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